YOUR morning practice

Service Description

Morning - a perfect time to practice the asanas (postures) and pranayama (breathwork) of yoga to bring focus and energy to our minds and bodies. Mid-week - perfectly positioned to both reset and prepare. Our Wednesday morning practice at The Yoga Den, East Linton, will take us through gentle but awakening, energising asanas, linking our movement to our breath. There will be a savasana (relaxation) at the end to allow our bodies and minds to integrate our practice. And then hopefully when you leave to continue with your day you'll feel energised, calm and focused!