Sunday Pause 15th March 4.00-5.45pm

Service Description

A warm invitation to join Isla from Your Yoga and Jayne from MindKind for a soothing Sunday session, blending Ashtanga Yoga and Sophrology practices to bring you an evening of deep relaxation, tension release, breathwork, gentle movement, stillness and meditation. We promise a warm and safe space to unwind, feel held and come home to yourself - a welcome pause to bring a sense of calm and reset. Come as you are and take what you need. No need for any prior experience. Refreshments provided at the end of the session x