STARTS 4 NOV Mindful Morning Yoga

Service Description

Join me in the Yurt to move gently and mindfully through Ashtanga based asanas in a way that suits your body. Our practice will be a grounding sequence of gentle movement and breathwork, increasing feel-good flexibility and settling our often busy minds. Our class will end with a cosy savasana. Suitable for all experience levels, this class will follow a slower pace.