Mindful Evening Yoga

Service Description

A mid-week evening practice in the cosy, welcoming Yurt at 'Daltara' at which I hope you'll find some time to pause, quiet the mind and move your body in a way that feels nourishing for you. In each class, I'll lead us through Ashtanga based postures (no previous Yoga experience required). We'll do some breathwork practices and some meditation, finishing with a relaxing Savasana.